MOVEMENT ETERNAL is a mobile movement studio that brings you weekly classes and workshops in multiple movement modalities from multiple locations.
With a strong emphasis on fundamental Pilates principles, MOVEMENT ETERNAL merges pilates, dance and contemporary movement to offer you a strong alternative to traditional movement practices and invites you to explore the physical possibilities of greater, fluidity, strength, mobility and stability.
With the offering of pilates classes, dance classes, Total Barre and more, MOVEMENT ETERNAL offers a path to total body health.
With a wholistic approach to movement, MOVEMENT ETERNAL strives to offer a balanced approach to managing and maintaining the physical body by looking at the body as whole. A well balanced approach that includes strengthening, lengthening and fluid motion is the primary focus of all classes and workshops.
Our goal is to provide you with the tools to create life long physical health through a responsible and safe movement practise that will support proper bone and joint health, lean musculature, and a healthy spine.
With a focus on spinal health and a safe approach to all movement modalities offered, clients of all ages and abilities will be challenged by the MOVEMENT ETERNAL practise.
Based on Joseph Pilates classical matwork series, this hour class focuses on the 5 fundamental principles of Pilates while satisfying the need for core conditioning, spinal alignment and a direct challenge to all intrinsic muscles.
A full body conditioning focused primarily on standing exercises at the barre. No need for previous ballet or dance training in order to benefit from this challenging curriculum. Upper body, lower body, and core strength take centre stage in this challenging and rewarding class.
Ideal for anyone interested in a personalized approach to re-aligning the spine, addressing individual anatomical challenges, or a simple desire to condition the body in a more personalized environment.
This uniquely designed workshop takes classical Pilates matwork upright to standing. By incorporating basic Pilates principles to a series of specifically designed standing exercises, clients are challenged to move fluidly in space without the safety of the floor as feedback. An excellent opportunity to challenge the intrinsic muscles that help us to function freely and without pain.
A contemporary approach to this classic movement art form of long ago. Explore space and rhythm through music and choreography while improving contemporary Jazz technique. Move in time to contemporary music while you turn, kick and dance your way to a more fluid and free you.